post-holiday health

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Be a Healthy Rock Star in 2025

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From Holiday Hangover to Healthy Habits: Let’s Rock the Reset

Nancy Adler, C.F.T., S.S.N., S.S.C. Nutrition Editor, Tune Up Magazine Hey Guys, There are no Resolutions. Let’s Set Realistic Goals!! Alright, guys, the holidays were a blast—big meals, bigger laughs, and maybe a little extra eggnog (no judgment!). You’ve been living like a rock star, headlining feasts and family gatherings. But every great show needs an encore, and now it’s time to regroup, reset, and get back into a groove […]

todayJanuary 2, 2025 37

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