sunlight exposure

As winter sets in and daylight hours shrink, many people find themselves feeling sluggish, unfocused, or just a little off. While cold weather and shorter days are unavoidable, one often overlooked factor behind seasonal fatigue is something deceptively simple: lack of sunlight. Sunlight plays a critical role in regulating mood, sleep cycles, and overall health. During the winter months, reduced exposure can quietly impact energy levels and mental clarity — […]